Dinner
Food should be eaten early at night because it helps digest food faster and sleep faster. Similarly, there are many foods that should not be eaten at night, such as milk contains a lot of calcium and protein, so it should be drunk. It also has sugar and slow digestion so try it. Prefer it at breakfast. Also pizza is a delicious food. It is also not good at night because it has more calories. But the effects of spoilage are more. Fruit juice is also not good to drink at night. It can cause acidity. The habit of drinking soda at night is not good. It can also have the effect of acidity. This is of great benefit to the body. Most people consume rice at night which causes obesity. Better use of rice during the day and at night use a diet that does not have bad effects on the body. It is better at night. Eat the food two hours before going to bed so that you do not have to go to the hospital in the morning.